happiness | Frances HIckmott

There’s Value in Following Your Dreams

That has nothing to do with money If you can believe it, when I was in my early twenties I spent a whole year traveling with an...

The Simple Method to Increase Your Happiness

The pandemic taught us an important lesson, remember it and your life will never be the same With the holiday season fast approaching, is...

For a Better Holiday, Try This

The holiday season is upon us. Change is all around us, this is how gratitude can help you cope.

5 Lessons on Crafting a Life of Meaning

The universe sent a strong message and emphasized it by sending it on Thanksgiving ...twice What's your favorite holiday? In Canada this...

5 Ways to Make a Difference in the World

Even small efforts can have a huge impact on one person. Here's 5 easy ways to make a difference.

Quit Treating Your Creative Mind Like a Machine

There’s process and productivity, know the difference, and become a better and happier writer Ah, productivity. Did you ever see the...

In Plain View, The Secret to Creating a Happier Life

September is here, a new month and in a few short weeks, a new season. Here in Canada, that’s fall, but for now, it still feels a lot...

How to Improve Your Mindset About Aging and Happiness

There's a culture of aging I've never paid attention to, and the older I get I realize how important it is to my happiness. We almost...

The World Is A Hot Mess, But You Don’t Have To Be

Think carefully about what's important to you, and become a self-influencer Meditation is a part of my “almost everyday” practice....

How to Get And Stay Motivated For Your Fitness Goals

The 3 key ‘w’s — why, who, way Years ago, I worked at a local gym and like clockwork, the first 6 to 8 weeks of the year the gym was...

Yes, You Will Be Happier If You Stop Thinking Life Happens To You

How a "for you" attitude will change your life It’s easy enough to feel life happens to you, but real freedom comes from embracing the...

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